Face Ko Pimple Free Kaise Bnaye नंबर वन घरेलू टिप्स ऐसे करे युस

Face Ko Pimple Free Kaise Bnaye नंबर वन घरेलू टिप्स ऐसे करे युस Chehre par cleane and fresh banaana ek aisa process hai jisme aapke chehre ki saaf safai ki jaati hai aur skin ko naya jaisa banaaya jaata hai. Agar aap apne chehre ko sundar aur glowing rakhna chahte hain toh is process ko niyamit roop se karna chahiye. Is article mein hum aapko kuch tips denge jinhein follow karke aap apne chehre ko clean and fresh bana sakte hain.

Regular cleansing – Regular cleansing ke liye aap kisi bhi acche cleanser ka istemaal kar sakte hain. Cleanser se chehre par jama hua oil, dirt aur makeup remove ho jaata hai. Isse aapka chehra saaf aur naya jaisa dikhta hai. Apne chehre ko cleanser se clean karte samay hamesha halki-micchli gati se massage karein.
Exfoliate regularly – Exfoliation process aapke chehre se dead skin cells ko hatakar nayi skin ko bahar laata hai. Isse aapka chehra naya jaisa dikhta hai. Exfoliation ke liye aap market mein milne wale exfoliators ka bhi istemaal kar sakte hain. Exfoliation process ko hafte mein ek baar hi karein kyonki jyada exfoliation karne se skin par damage ho sakta hai.
Moisturize your skin – Moisturizer aapke chehre ko nami deta hai aur use hydrated rakhta hai. Isse chehre par dryness nahi hoti hai aur skin glowing dikhti hai. Aapko apne skin type ke anusaar hi moisturizer ka istemaal karna chahiye.

Stay hydrated – Apne chehre ko naya jaisa rakhne ke liye aapko din bhar mein kaafi paani peena chahiye. Paani aapke chehre ko nami deta hai aur skin ko hydrated rakhta hai. Iske saath saath, paani ke sevan se toxins bhi bahar nikalte hain.
Sunscreen – Sunscreen aapke chehre ko harmful UV rays se bachata hai. Isliye aapko har roj sunscreen ka istemaal karna chahiye. Har roj ki routine mein sunscreen ka istemaal aapko chehre ko naya jaisa banaye rakhne mein madad karega.
Healthy Diet – Aapki diet aapke chehre ke liye bahut important hai. Aapko healthy aur nutritious diet ka sevan karna chahiye. Isse aapke chehre par jyada se jyada nami rahegi aur chehra healthy dikhega.
Avoid Stress – Stress aapke chehre ke liye bahut harmful hota hai. Isliye aapko stress se door rehna chahiye. Meditation, yoga aur breathing exercises se aap apne stress level ko kam kar sakte hain.
Proper sleep – Proper sleep aapke chehre ke liye bahut important hai. Agar aapka chehra naya jaisa dikhe toh aapko rozana 7-8 ghante ki neend leni chahiye.